MUST HAVE FOODS TO FIRM UP THE BODY!

  Bok Choy

A few sprigs of bok choy in your diet will promote blood and bone health. Extremely rich in potassium, calcium, iron, beta-carotene and Vitamins A, C and E, bok choy is perfect for salads and soups. Not only does it keeps post-work out jitters at bay, but also controls hypertension and reduces muscular catabolism.