MUST HAVE FOODS TO FIRM UP THE BODY!

 Peanut Butter

Natural peanut butter is replete with monounsaturated fats that aid in fat loss, upon assimilation. It tastes delicious and satiates hunger for extended periods of time. It is a rich source of protein, essential vitamins, magnesium, fibre, folate and arginine. When consumed in moderation, it promotes cardiovascular health and reduces cholesterol levels.