MUST HAVE FOODS TO FIRM UP THE BODY!
Bok Choy
A few sprigs of bok choy in your diet will promote blood and bone health. Extremely rich in potassium, calcium, iron, beta-carotene and Vitamins A, C and E, bok choy is perfect for salads and soups. Not only does it keeps post-work out jitters at bay, but also controls hypertension and reduces muscular catabolism.
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