SELAMAT DATANG MENJAMU SELERA

SELAMAT DATANG DAN MENJAMU SELERA MASAKAN KAMPUNG( SIANG) MASAKAN MAKANAN LAUT (MALAM) buatlah kerja macam seratus tahun lagi nak hidup(juga niat ibadah), ibadah khusus macam sekejap lagi akan mati. (asas dlm solat jangan tinggal berdosa!!!!!)
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Thursday, 25 October 2012


MUST HAVE FOODS TO FIRM UP THE BODY!

  Bok Choy

A few sprigs of bok choy in your diet will promote blood and bone health. Extremely rich in potassium, calcium, iron, beta-carotene and Vitamins A, C and E, bok choy is perfect for salads and soups. Not only does it keeps post-work out jitters at bay, but also controls hypertension and reduces muscular catabolism.

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