MUST HAVE FOODS TO FIRM UP THE BODY!
Replete in tryptophan, they calm the nerves by aiding in the production of serotonin. Bananas are an excellent source of dietary potassium and calcium, thereby promoting proper bone health. Not only do they boost immunity, but also aid in protein metabolism. Bananas are curious combinations of complex and simple sugars, which make them perfect pre-workout snacks.