SELAMAT DATANG MENJAMU SELERA

SELAMAT DATANG DAN MENJAMU SELERA MASAKAN KAMPUNG( SIANG) MASAKAN MAKANAN LAUT (MALAM) buatlah kerja macam seratus tahun lagi nak hidup(juga niat ibadah), ibadah khusus macam sekejap lagi akan mati. (asas dlm solat jangan tinggal berdosa!!!!!)
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Thursday 25 October 2012


MUST HAVE FOODS TO FIRM UP THE BODY!

 Bananas

Replete in tryptophan, they calm the nerves by aiding in the production of serotonin. Bananas are an excellent source of dietary potassium and calcium, thereby promoting proper bone health. Not only do they boost immunity, but also aid in protein metabolism. Bananas are curious combinations of complex and simple sugars, which make them perfect pre-workout snacks.

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